Why cross your legs when you can cross it off your worry list?

Let’s talk about something that doesn’t always make it into dinner conversation—but absolutely should: urinary incontinence. You know, that sneaky leak when you laugh, sneeze, jump, or just don’t make it to the bathroom in time. If you’ve ever clutched your core mid-Zumba or done mental gymnastics to find the nearest restroom, this one’s for you.

At Treasure Valley Aesthetics & Wellness in Boise, Idaho, we believe bladder health should be treated with the same confidence and innovation as any other part of your wellness journey. So let’s bust through the stigma, shine a light on the options, and show you how modern technology is rewriting the script on bladder control—no surgery required.

First Things First: You’re Not Alone

Let’s get this out of the way—urinary incontinence is insanely common. Millions of women (and let’s be real, men too) experience it at some point. Childbirth, aging, hormone changes, and just plain genetics can all play a part.

But just because it’s common doesn’t mean you have to live with it. And no, you don’t have to wear bulky pads or schedule surgery either. There’s a better way—and we’re about to break it down for you.

The Old Way: Pads, Pills & Procedures

Traditionally, bladder issues were either brushed off (“That’s just what happens after kids!”) or treated with medications that had side effects no one wanted. If things got really bad, surgery was the go-to—and that meant time off, anesthesia, and a whole lot of downtime.

But modern life doesn’t wait, and neither should you.

The New Way: Science Meets Simplicity

Thanks to cutting-edge tech and a major shift in how we approach pelvic wellness, non-surgical bladder control is now a real, reliable option. And at Treasure Valley Aesthetics & Wellness, we’ve got two standout treatments leading the charge: Alma Duo™ and FemiLift.

Let’s unpack them.

Alma Duo™: Your Pelvic Power Booster

If your pelvic floor is the team holding everything in place, Alma Duo is the world-class coach it didn’t know it needed.

What It Is:

Alma Duo uses something called Low-Intensity Shockwave Therapy to increase blood flow and stimulate tissue regeneration. It’s completely non-invasive, doesn’t involve surgery, and—bonus—has no downtime. Like, zero.

What It Helps:

  • Stress urinary incontinence (leaks when you cough or sneeze)

  • Weak pelvic floor after childbirth

  • Diminished sensation during intimacy (yep, that too)

We provide Alma Duo treatments in Boise, Idaho.

What It Feels Like:

Imagine a gentle tapping sensation—no heat, no needles, no “what did I just sign up for?” panic. Most patients describe it as totally tolerable, and some even say relaxing.

Alma Duo device

How Long It Takes:

Each session is under 30 minutes. You’ll usually need a series of treatments over a few weeks, and results can build gradually. But when they do? Chef’s kiss.

FemiLift: Your Internal Rejuvenation MVP

While Alma Duo tackles things from the outside, FemiLift goes right to the source.

What It Is:

FemiLift is a fractional CO2 laser treatment designed to rejuvenate and tighten the vaginal walls. Sounds high-tech? That’s because it is. But it’s also quick, comfortable, and shockingly effective.

What It Helps:

  • Mild to moderate urinary incontinence

  • Vaginal laxity (especially after childbirth)

  • Vaginal dryness and discomfort

  • Post-menopausal tissue changes

What It Feels Like:

It’s a gentle internal treatment—most patients say it feels like a warm pressure or light heat, but nothing painful. And since it’s done in-office and requires no anesthesia, you can walk out and get on with your day.

What to Expect After:

Minimal downtime. You might feel a bit sensitive for a day or two, but no major interruptions. Results tend to show up after the first treatment, but like any great skincare routine, it gets better with time.

Also Read:

⚖️ Alma Duo vs. FemiLift: Which One’s Right for You?

Let’s break it down real quick.

Feature

Alma Duo™

FemiLift

Approach

External (Shockwave)

Internal (Laser)

Downtime

None

Minimal (24–48 hrs)

Ideal For

Blood flow, muscle tone, sensation

Tissue tightening, dryness, laxity

Sessions Needed

6–8 (spaced over weeks)

Usually 3 (monthly)

Bonus Benefits

Increased sexual sensitivity

Hormonal support, post-baby recovery

The good news? You don’t have to choose one over the other. Many of our clients combine both for a full-spectrum rejuvenation plan—think of it as your pelvic wellness power duo.

Let’s Talk Results (Because That’s What You Really Want to Know)

Alright, so what can you actually expect?

  • Fewer leaks when you laugh, cough, or move

  • More control over sudden urges

  • Improved confidence (no more scanning the room for the nearest bathroom)

  • Enhanced intimacy due to better sensation and moisture

  • Stronger pelvic support—so you feel solid, not shaky

And it’s not just about function—it’s about freedom. The freedom to wear leggings without worry. The freedom to say yes to dance class. The freedom to laugh ‘til you cry without, well… you know.

FAQs About Painful Intimacy & Treatments

Q: Is this safe?

A: Absolutely. Both Alma Duo and FemiLift are FDA-cleared and backed by science. They’re used worldwide and performed by trained professionals (like our team here in Boise!).

Q: Is there an age limit?

A: Nope. We’ve helped women in their 30s, 50s, and even 70s take back bladder control and feel more confident.

Q: Will it hurt?
  • A: Most patients feel minimal discomfort, if any. No anesthesia, no stitches, no surgical pain.

Q: How soon will I see results?
  • A: Many clients notice improvement after the first few sessions, with optimal results showing up a few weeks after completing the full treatment plan.

Q: Can I really avoid surgery with these treatments?

A: In many cases, yes. These non-invasive options are helping women delay—or completely dodge—more invasive procedures.

So… Ready to Close the Bathroom Door on Incontinence?

Look, bladder issues can feel embarrassing, but they shouldn’t be. Not here. Not at Treasure Valley Aesthetics & Wellness. We’re creating a space where talking about pelvic health is empowering, not awkward—and where you can get real results without hospital gowns or recovery rooms.

✨ The Next Step Is Simple

📍 Visit us in Boise, Idaho
📞 Schedule your confidential consultation
💬 Ask us anything—no judgment, just real talk
💡 Discover what Alma Duo™, FemiLift, or a combo approach can do for you

Because confidence shouldn’t be sacrificed to biology. And control? You deserve to have it back.